IMPORTANCE OF SLEEP
Importance of Sleep for Our Body Sleep is a fundamental aspect of overall health and well-being. It plays a vital role in physical, mental, and emotional health, allowing the body to rest, repair, and function optimally. Poor sleep habits can lead to various health issues, affecting daily performance and long-term wellness. Here are the key points highlighting the importance of sleep for our body: - Supports Brain Function Sleep enhances cognitive function, memory retention, and problem-solving abilities. It allows the brain to process information, consolidate learning, and improve focus and concentration. - Regulates Mood and Mental Health Adequate
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